Coming Soon to iOS & Android

Quit

The mindful app for breaking free.

An app that helps you quit smoking, drinking, vaping,
and any addiction holding you back.

Guided breathwork, voice journaling, real-time healing timelines, savings tracking, and an emergency SOS — all in one place.

Smoking Alcohol Vaping Social Media Gambling Pornography Caffeine Self-Harm
Your Journey

Four steps to a new life

1

Set your intention

Tell us what you're quitting, when you started, and why. Your "why" becomes your anchor — surfaced exactly when you need it most.

2

Find your calm

When a craving hits, open the Calm section. Choose from four breathwork techniques or start a meditation. Slide to begin — and breathe your way through.

3

Track your healing

Watch your body rebuild in real time. A progress ring and healing timeline show exactly what's recovering — from blood pressure to brain chemistry.

4

Celebrate your freedom

Track savings, log milestones, journal your journey. Every day free is proof that you chose yourself — and won.

Built for the Hardest Moments

Every tool grounded in behavioral science

Designed for the moments when willpower alone isn't enough — and proven to help.

Calm Section

Four guided breathwork techniques — box breathing, resonance, 4-7-8, and physiological sigh — plus meditation with sacred geometry visualizations.

Voice & Text Journal

Record what you're feeling or write it down. Then release it — watch your words dissolve. A ritual of letting go, not holding on.

Healing Timeline

A progress ring and milestone tracker showing exactly how your body and brain are recovering — with a breathing glow animation that mirrors your healing.

Savings Tracker

See exactly how much money you've saved — daily, weekly, monthly, yearly. Watch your financial freedom grow alongside your health.

Emergency SOS

Crisis mode when cravings hit hardest. Instant access to breathwork and your personal "why" — in one tap. Plus a direct line to SAMHSA's free 24/7 helpline.

Progress Charts

An 8-week urge trend chart showing your cravings weakening over time. Visual proof that it's working — even on the hard days.

The Recovery Timeline

Your mind and body start recovering faster than you think

The moment you stop, the healing begins. Here's what the science says.

First Hours
Heart rate stabilizes. Your body begins to recalibrate.
24 – 72 Hours
The substance clears your system. Withdrawal peaks — and you survive it.
1 – 2 Weeks
Sleep deepens. Energy returns. The fog begins to lift.
1 Month
Mood stabilizes. Focus sharpens. You start to feel like yourself again.
3 Months
New neural pathways form. The habit loses its grip. Cravings weaken.
1 Year
Your risk factors drop dramatically. The person you were becoming is here.
Beyond
Every year free compounds. Your health, your money, your life — all yours again.
Privacy-First
Your data stays on your phone. No accounts required. No tracking. What happens in Quit stays in Quit.
Science-Backed
Every feature — from box breathing to healing timelines — is grounded in published behavioral science and clinical research.
8+ Habits Covered
Smoking, vaping, alcohol, drugs, pornography, gambling, social media, self-harm, caffeine. One app, every battle.
For Organizations

Bring Quit to your community

Whether you run a recovery program, a campus health center, or a corporate wellness initiative — Quit can extend your impact.

Treatment Centers
Give patients a companion tool that reinforces treatment between sessions — with breathwork, journaling, and healing visibility.
Campuses & Schools
Support students struggling with vaping, social media, or substance use — with a private, stigma-free tool they'll actually use.
Workplace Wellness
Offer employees a dignified path to better health. Reduce healthcare costs while supporting real behavior change.
Partner with Us

Your fresh start
is almost here.

Join the waitlist. We'll email you once — when it's time. Free to start.