Coming Soon to iOS & Android

Quit

You've thought about this moment a thousand times.

The habit you keep promising to break. The cycle that keeps pulling you back. This time is different — because this time, you won't do it alone.

Tools designed for the hardest moments

Every feature was built for the moments when willpower alone isn't enough.

Crave Timer

A craving lasts 3–5 minutes. The timer counts you through it — proving each urge is temporary and you are stronger.

Box Breathing

A guided 4-4-4-4 breathing exercise with a live animated orb. Activates your parasympathetic nervous system in seconds.

Voice Journal

Record what you're feeling, then dissolve it. Watch your words break apart into particles — a ritual of letting go.

Healing Timeline

Science-backed milestones showing exactly how your body and mind are recovering — from the first hour to years down the road.

Savings Tracker

See exactly how much money you've saved — and project it forward. Watch your financial freedom grow alongside your health.

Emergency SOS

Crisis mode when cravings hit hardest. Instant access to breathing exercises and your personal "why" — in one tap. Plus a direct line to SAMHSA's free 24/7 helpline when you need a real voice.

Your mind and body start recovering faster than you think

The moment you stop, the healing begins. Here's what the science says.

First Hours
Heart rate stabilizes. Your body begins to recalibrate.
24 – 72 Hours
The substance clears your system. Withdrawal peaks — and you survive it.
1 – 2 Weeks
Sleep deepens. Energy returns. The fog begins to lift.
1 Month
Mood stabilizes. Focus sharpens. You start to feel like yourself again.
3 Months
New neural pathways form. The habit loses its grip. Cravings weaken.
1 Year
Your risk factors drop dramatically. The person you were becoming is here.
Beyond
Every year free compounds. Your health, your money, your life — all yours again.

Four steps to a new life

1

Set your intention

Tell us what you're quitting, when you started, and why. Your "why" becomes your anchor — surfaced exactly when you need it most.

2

Ride the waves

When a craving hits, open the Crave Timer. Breathe with the box breathing guide. Watch the seconds pass — every one is a victory.

3

Track your healing

Watch your body rebuild in real time. Milestones backed by clinical research show you exactly what's healing — from blood pressure to lung function.

4

Celebrate your freedom

Track savings, log milestones, and reflect weekly. Every day free is proof that you chose yourself — and won.

Be the first to
choose Quit

We're building something worth waiting for. Drop your email and we'll let you know the moment it's ready.